PORTLAND BEACH CROSSFIT
Ferry Bridge Boat Yard, Portland Beach Road,
Weymouth DT4 9JZ
07743 346 468
richard@portlandbeachcrossfit.co.uk
CrossFit training is used by the military, elite athletes and some of the fittest men and women on earth but it can also be done by YOU or anyone else. Workouts are scalable, the exercises can be carried out via progressions because the needs of an athlete, someone wanting to get in shape, an 80-year-old grandparent, student or business owner differ by degree and not kind. They are devised to suit YOU.
CrossFit is, at its core, a strength and conditioning program for anyone looking to significantly improve their overall level of fitness and health.
HYROX combines both running & functional workout stations, where participants run 1km,
followed by 1 functional workout station, repeated eight times.
Each race is hosted indoors in expansive exhibition halls, creating an immersive
and electrifying race, where your spectators can support you from the very beginning to the very
end.
This race format remains consistent across the globe, enabling global leaderboards &
a cumulative World Championships at the end of each race season.
Accommodating both professional athletes, and everyday fitness enthusiasts
looking to take their training to the next level, HYROX is the sport for everybody.
We offer personal training for all levels and all goals, be it in general fitness or
honing more complex skills.
"Love to try CrossFit but don't think I'm fit enough..."
Come and see us for some personal training where we can help you get started towards your
CrossFit journey.
For more details please click HERE.
On Saturdays we work in teams. The wods are designed to promote the CrossFit community ethos.
It’s tough but so much fun.
"I crossFit because shared suffering creates strong bonds"
For those competitive beasts among us wanting to get into the sport of CrossFit we offer a
unique
and tailored program to meet the individual challenges required.
This includes Competition preparation, skills development, accessory work, nutrition and
tailored accessory programs.
CrossFit Kids Club does not only introduce kids at a young age to the benefit of CrossFit
but also, more importantly, sets the best foundation for their physical development.
At Portland Beach CrossFit we offer 2 classes a week for both young children (under 11)
and older and more advanced children (11-16).
Open gym is time made available for members to use the gym outside of our programmed classes for
accessory work.
Open gym is offered as a stand alone membership or as a bolt on to existing memberships.
We offer a generous 8 hours of Open Gym per week at PBCF. We recommend that athletes use Open
Gym alongside a
personalised accessory program provided by one of our coaches to help you realise your CrossFit
goals.
On joining PBCF you will take part in our Saturday beginners classes where we teach you the
basics.
This is a 4-6 week program. We will walk you through all areas of CrossFit including
nutrition and answer any questions that you have about starting your journey.
Taking your fitness onto the water!
Simply being out on a SUP is a great full-body workout, but with a bit of effort you can get
some real
health and fitness benefits from a session.
Free board hire for CrossFit members when taking part in SUP Fitness session.
For more information, please go to WEYMOUTH WATERSPORTS
