WELCOME! Thank you for stopping by Portland Beach CrossFit where high intensity fitness, personal instruction, weight & strength training meet!
CrossFit is, at its core, a strength and conditioning program for anyone looking to significantly improve their overall level of fitness and health.
Here at PBCF (Portland Beach CrossFit) we advocate a constantly changing mix of aerobic exercise, gymnastics (body weight exercises), and classic weight lifting in 1 hour-long sessions. A normal class at our ‘box’ (community lingo for gym) typically include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching.
So book a
free trial and come and take the first step to changing your life.