telephone:  07743 346 468

Welcome to Portland Beach CrossFit

Situated on the Weymouth side of the Portland beach causeway, we are so fortunate to be located in a unique, beach side location.

Our aim is to get you ready for any of life's challenges, the unknown and the unknowable. We offer programming that includes constantly varied workouts, utilising functional movements and is done at a high intensity.

CrossFit training is used by the military, elite athletes and some of the fittest men and women on earth but it can also be done by YOU or anyone else. Workouts are scalable, the exercises can be carried out via progressions because the needs of an athlete, someone wanting to get in shape, an 80-year-old grandparent, student or business owner differ by degree and not kind. They are devised to suit YOU.

CrossFit is, at its core, a strength and conditioning program for anyone looking to significantly improve their overall level of fitness and health.

Here at PBCF (Portland Beach CrossFit) we advocate a constantly changing mix of aerobic exercise, gymnastics (body weight exercises), and classic weight lifting in our sessions. A normal class at our ‘box’ (community lingo for gym) typically include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching. So book a free trial and come and take the first step to changing your life.





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Kid's Club - Coming soon!

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telephone:  07743 346 468

Memberships

Get Started!
Do you want to know more about Portland Beach CrossFit? Click and give us some details. We will get in touch with you as soon as possible!

Or give it a go and come for a Free Trial!



Purchase a Membership Online!

If you are new to CrossFit,

STEP ONE: Book a Free Trial
STEP TWO: Book our Kickstart Session
STEP THREE: Become a full time member!
(You MUST have completed our Kickstart session before purchasing any membership)

In town for a visit?
(You must have CrossFit experience)






telephone:  07743 346 468

WOD

WOD for 10/12/2018

WOD
Back Squat (3x4)
Front Squat (3x4)
BOX FRONT SQUAT (3x4)
Front Rack Lunge (2x12)
Metcon (Time)
150 seated Box Jumps

 






telephone:  07743 346 468

Contacts





MOBILE 07743 346 468
MAIN 01305 776 565

richard@portlandbeachcrossfit.co.uk

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telephone:  07743 346 468

About CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource