PORTLAND BEACH CROSSFIT
Ferry Bridge Boat Yard, Portland Beach Road,
Weymouth DT4 9JZ
07743 346 468
richard@portlandbeachcrossfit.co.uk
Richard started in the fitness industry in 1988 as a PTI in the military then qualifying
as a Personal Trainer in 1992. He has been involved in fitness ever since, finding CrossFit
in South Africa in 2012 and bringing it to Portland in 2014.
Richard has competed at a high level in the masters circuit being crowned fittest in
Africa in 2019 and 2020. He has qualified and competed in 3 international CrossFit Sanctional events:
French Throwdown, Strength in Depth (London) and the Madrid Throwdown.
He brings a lot of his experience gained in competition to the box and its programming.
With over eight years of competitive CrossFit experience—both as an individual and in pairs—Coach
Liz brings passion, precision, and creativity to every class she leads. A certified CrossFit
Level 2 Coach with a CrossFit Kids qualification, she heads up the gym’s thriving Kids & Teens program,
inspiring the next generation of athletes with her energy, patience, and positivity.
Liz’s love for burpees is legendary. So much so, she competed—and won—the international
Burpee Games in 2021. Her drive to challenge herself and others is matched only by her love
of coaching, whether it’s in the gym or in the classroom.
By day, Liz teaches fashion design, blending her eye for detail with her fitness expertise.
She’s also the nutrition coach at the box, offering practical, personalized guidance to
help members fuel their performance. Married to the head coach, Liz leads the design of
the gym’s apparel, bringing her creative flair to everything from team uniforms to merch.
Whether you’re curious about macros, mobility, or the latest gym gear, Liz is always happy to chat.
Josh has been dedicated to CrossFit since 2018, drawn to its intensity, community, and constant challenge.
In 2024, he became a certified CrossFit Coach, eager to share his knowledge and help others push past their limits.
As a competitor, Josh has tested himself both individually and as part of a team in local and national CrossFit events,
gaining valuable experience across different competition formats. Beyond CrossFit, he has also competed individually
and as part of a team in the Cornish Gig Rowing World Championships in the Isles of Scilly for several
years now, proving his endurance, teamwork, and resilience in one of the most demanding rowing competitions in the world.
With a strong background in both functional fitness and endurance sports, Josh brings a well-rounded approach to coaching,
focusing on strength, conditioning, and mental toughness. Whether you're stepping into the gym for the first
time or training to compete, Josh is committed to helping you achieve your goals.
